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Hearty Sausage And Kale Soup Recipe

Jennifer Watson
I'm so excited to share this recipe with you! It's packed with delicious flavors, perfect for a cozy day. This soup combines sausage, kale, and hearty veggies—a perfect comfort meal. Let’s make this tasty dish together! 🍲
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine Italian
Servings 6 People
Calories 278 kcal

Equipment

  • To make this soup, I'll need some handy tools:
  • Large pot: For cooking the soup nicely.
  • Cutting board & knife: To chop the veggies and sausage.
  • Wooden spoon: For stirring the ingredients.
  • Measuring cups & spoons: To get the perfect balance of flavors.
  • Ladle: To serve the soup easily.
  • These tools help make cooking fun and simple! 🥣

Ingredients
  

Here's what I'll need:

  • 1 pound of sausage Italian works best
  • 1 bunch of kale: Washed and chopped
  • 2 carrots: Sliced into rounds
  • 1 onion: Finely chopped
  • 3 cloves of garlic: Minced
  • 6 cups of chicken broth: For a rich base
  • 1 can 14 oz diced tomatoes: Adds a touch of tang
  • Salt and pepper: To taste
  • Olive oil: For sautéing

These ingredients come together beautifully! 🍃🥕

Instructions
 

Let's get cooking:

  • Heat olive oil in a large pot over medium heat.
  • Add sausage, breaking it into small pieces until browned.
  • Stir in onion, garlic, and carrots. Cook until softened.
  • Pour in chicken broth and tomatoes; bring to a boil.
  • Reduce heat and add kale. Simmer for 20 minutes.
  • Season with salt and pepper to taste.

Stir occasionally and enjoy the warm scents wafting through the kitchen! 🔪👩‍🍳

    Notes

    A few tips:
    Substitute: Use turkey sausage for a lighter version.
    Spice it up: Add chili flakes for a kick.
    Storage: Keeps well in the fridge for up to 3 days.
    Freezing: The soup freezes beautifully, making it perfect for meal prep.
    I love how versatile this soup is and how it fills the house with warm smells. This dish is one of my all-time favorites, and I'm sure you'll love it just as much! 😊✨
    Keyword Comfort food soup, Healthy soup recipes, Hearty Vegetable Soup, Italian sausage soup, Kale and sausage dish, Kale soup recipe, Rustic Italian soup, Sausage and vegetable stew