Pea and Mint Soup Recipe

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Looking for a fresh and easy recipe that’s perfect for any season?

Pea and mint soup is a delicious choice! 🥣

This recipe combines the sweetness of peas with the refreshing taste of mint, making it a hit with family and friends.

It’s quick to prepare and packed with flavor.

Ready to make something new and exciting? 😋

Here’s what you’ll need to gather for your culinary adventure.

Pea and Mint Soup Recipe

Jennifer Watson
Hey there! I’m super excited to share one of my favorite soup recipes that’s both refreshing and cozy. This Pea and Mint Soup is super easy to make and perfect for any time of the year. It’s packed with fresh flavors and takes only a few ingredients.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Soup
Cuisine British
Servings 4 People
Calories 150 kcal

Equipment

  • You’ll need just a few kitchen tools to make this soup. Here’s what I use:
  • Large Pot: Essential for cooking the soup evenly.
  • Blender: To make the soup smooth and creamy.
  • Knife and Cutting Board: For chopping ingredients.
  • Measuring Cups and Spoons: For precise measurements.
  • Ladle: To serve the soup with ease.
  • That’s it! These tools will help you whip up a delicious soup in no time. 🍵

Ingredients
  

Here’s what you’ll need:

  • 2 tbsp Olive Oil
  • 1 Onion chopped
  • 2 Garlic Cloves minced
  • 4 cups Fresh Peas or frozen
  • 3 cups Vegetable Broth
  • 1/4 cup Fresh Mint Leaves
  • Salt and Pepper to taste
  • 1/2 cup Heavy Cream optional, for extra creaminess

Each ingredient brings something special to the taste. I love how the mint pairs with the peas! 🌿

Instructions
 

Ready to cook? Let’s go!

  • Heat olive oil in a large pot over medium heat.
  • Add onions and garlic; sauté until soft.
  • Stir in peas and broth. Bring to a boil, then simmer for 10 minutes.
  • Add mint leaves. Cook for another minute.
  • Remove from heat and blend the soup until smooth.
  • Season with salt and pepper. Stir in cream if you like.

Serve it hot and enjoy the fresh flavors! 🥣

    Notes

    Fresh is best: I’ve found that fresh peas give the soup a vibrant taste, but frozen peas work well too!
    Mint substitutes: If you don’t have fresh mint, try using basil or parsley for a different twist.
    Make it vegan: Skip the cream or use coconut milk for a dairy-free version.
    This soup is great as a starter or a light meal. It’s always a hit whenever I make it! 🎉
    Keyword Dairy-free soup options (if using coconut milk), Easy green soup, Fresh pea recipes, Healthy pea soup, Mint-flavored soup, Quick creamy soup, Spring soup recipe, Vegetarian soup ideas

    Presentation & Serving

    I love serving my Pea and Mint Soup with a touch of style! 🌿

    To make the soup look amazing, I like to garnish it with a few fresh mint leaves and a swirl of cream on top. It makes the soup look super fancy and ready for any dinner party!

    For an extra special touch, I sometimes add a sprinkle of crispy bacon bits or croutons. They add a delicious crunch! 🥓🥄

    Here’s how I present and serve the soup:

    Equipment Needed

    • Soup bowls or cups
    • Spoons
    • Ladle

    Ingredients for Garnish

    • Fresh mint leaves
    • Heavy cream
    • Crispy bacon bits (optional)
    • Croutons (optional)

    Instructions

    • Ladle the hot pea and mint soup into bowls or cups.
    • Add a swirl of cream on top for a rich look.
    • Sprinkle a few mint leaves for freshness.
    • Add bacon bits or croutons if desired for an extra crunch.

    I sometimes pair the soup with crusty bread or garlic toast. It complements the flavors perfectly! 🥖

    Serving it immediately ensures everything is fresh and tastes its best. Enjoy every spoonful!

    Storage Tips

    I’m thrilled to share my tips on storing pea and mint soup! 🍵

    First, let the soup cool down to room temperature. Pour it into an airtight container. I love using clear containers so I can see what’s inside without opening them!

    Refrigerator: Store in the fridge for up to 3 days. Make sure the lid is tightly closed to keep it fresh! 🌿

    Freezing: Want to keep it longer? Freeze it! ❄️ Use freezer-safe bags or containers. Leave a little space at the top, as the soup will expand when it freezes.

    Labeling: Don’t forget to label your container with the date. This helps me remember how long it has been in the freezer. 🗓️

    Reheating: When you’re ready to enjoy, just reheat on the stove over medium heat. Stir occasionally until it’s warm. You can also microwave it, but I think it tastes best on the stove!

    Tips: If the soup is too thick when reheating, I add a bit of water or broth to reach the right consistency. This trick works wonders! 😊

    Enjoy the fresh taste of pea and mint soup whenever you want with these simple storage tips! 🌟

    Recipe Variation

    I’m so excited to share some fun ways to change up my Pea and Mint Soup! 🌿

    Equipment

    • Blender
    • Large pot
    • Stirring spoon

    Ingredients

    • Peas: Try using fresh peas for a sweeter taste.
    • Mint: Swap with basil for a different flavor.
    • Broth: Choose vegetable, chicken, or even beef broth.
    • Add-ons:
      • Lemon zest for a tangy kick 🍋
      • Cream for a richer texture

    Instructions

    • Blend peas with your choice of broth.
    • Add herbs like basil instead of mint.
    • Stir in lemon zest for an extra zing!
    • For creaminess, add a splash of cream and blend smoothly.

    These variations add a delightful touch to my soup. Enjoy experimenting! 😋

    Pairing

    I’m super excited to share some perfect pairings for Pea and Mint Soup! 🥣✨

    To enhance the flavors, I love to serve this soup with crusty bread. A warm, buttery baguette or sourdough is just divine. The crunch adds a nice texture! 🥖

    For a light, refreshing side, I often put together a simple salad. Fresh greens with a drizzle of lemon dressing complement the soup’s flavors perfectly. 🍋

    Another delicious combo is a savory scone! Cheddar or herb scones go great with the minty, pea goodness. Just imagine dunking a scone into the soup! 😋

    For a drink, a crisp, chilled white wine like Sauvignon Blanc is a great choice. It balances the minty notes nicely. 🍷

    If you love tea, spearmint tea adds a refreshing vibe. It really ties the flavors together in a soothing way. 🍵

    Don’t forget that a slice of lemon tart for dessert is a delightful finish. The tangy citrus mixes so well with the minty soup flavors. 🍋

    These are just a few ideas to get started, but the possibilities are endless. If you’re trying something new, think about textures and complementary tastes. Have fun pairing! 🌟

    Tips & Tricks

    Cooking pea and mint soup is super fun, and I’ve got some tips to help you make it perfect! 🌿

    First, make sure to use fresh peas if you can. They really make the soup extra vibrant. If not, frozen peas work too.

    For the mint, fresh is best. It brings a refreshing twist to our soup. But if you can’t find fresh mint, dried mint can also work—just use less of it! ✨

    Equipment

    • Large pot or saucepan
    • Blender or immersion blender
    • Ladle

    Ingredients & Instructions

    • Peas: Fresh or frozen
    • Mint leaves: Fresh is ideal
    • Onions: Chopped
    • Garlic: Minced
    • Vegetable stock: Adds depth
    • Lemon juice: A dash for zing

    Cook onions and garlic until soft. Add peas and stock, and bring to a boil. Blend until smooth. Stir in mint and lemon juice, then blend slightly again. 🍋

    Adjust seasoning with salt and pepper. If it’s too thick, just add a bit more stock.

    To make it extra creamy, add a splash of cream or a dollop of yogurt. 🥣

    For toppings, a sprinkle of croutons or a drizzle of olive oil adds delight!

    Experiment with garnishes for extra flair—like a few mint leaves on top. Trust me, it makes a difference! 🍵

    Frequently Asked Questions

    I’ve been experimenting a lot with pea and mint soup and found some cool tricks! Here, I’ll share some of the traditional methods and tips for a creamy texture. Plus, I’ll explain how to tweak it to suit different tastes and needs. 🍵✨

    How can I make a traditional pea and mint soup?

    To make it the classic way, I start with fresh peas and mint leaves.

    I add these to vegetable broth, along with onions and garlic for flavor.

    A quick simmer, and then blending everything creates that vibrant green soup.

    Finish with a splash of lemon juice for a zing!

    What’s the secret to making pea and mint soup using frozen peas?

    Using frozen peas is super easy, and they keep a lovely green color.

    I just thaw the peas before cooking to keep everything quick and stress-free.

    It’s great how they make the soup creamy without too much blending.

    Don’t forget to adjust the seasoning to enhance their taste! 🥳

    Can you share an easy recipe for pea and mint soup?

    Absolutely, here’s what you need:

    Ingredients:

    • 2 cups frozen peas
    • 1 cup vegetable broth
    • Handful fresh mint leaves
    • small onion, chopped
    • garlic clove, minced
    • Salt and pepper to taste

    Instructions:

    1. Cook onion and garlic until soft.
    2. Add peas and broth, letting it boil.
    3. Toss in mint and blend until smooth.
    4. Season well and enjoy!

    What are some tips for achieving the best creamy texture in pea and mint soup?

    To get the best creamy texture, I like to use a high-speed blender. It really makes a difference.

    Sometimes, I add a little cream or yogurt. This not only adds creaminess but also a lovely tangy flavor.

    Stir it in just before serving for the perfect finish. 😋

    Is pea and mint soup considered a healthy dish?

    Yes, pea and mint soup is quite healthy!

    Peas are rich in vitamins and fiber, while mint offers wonderful freshness.

    When made with a light broth and limited extras, it’s both nourishing and low-calorie.

    I love it as a tasty, light meal that feels comforting. 🌿

    How can I thicken my pea and mint soup for the perfect consistency?

    For a thicker soup, I often add some cooked potato or a spoonful of flour while blending.

    This gives it that hearty texture without changing the flavor too much.

    Just make sure to blend well to keep it smooth and appealing.

    It’s all about getting that perfect spoonful! 🥄

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    Jennifer

    Jennifer Watson is a part-time chef with a passion for creating delicious meals for her family and work. She believes in the magic of food to bring people together and create lasting memories.

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